TRAIN LIKE US,
FROM ANYWHERE.

8 & 12 week programs specifically designed with a purpose to enhance your training performance and create a strong, feminine physique!

Join us out of the Mind Muscle Co class sessions and jump online to experience a COMMERICAL gym version of our programs.

Each workout and phase is designed to not only build you that strong, toned, feminine physique but get you moving better, without discomfort and performing the best you ever have!

In the app, you can track your progress in the gym and your physical transformation!

Upload photos, measurements and weight fortnightly to SEE the results

Add your weights & reps into each exercise to MOTIVATE progressive overload

✔ Elevate your training
✔ Elevate your mindset around training
✔ And experience the Mind Muscle Co effect virtually!

One-off payment & payment plans are available
Save $$ when you purchase one-off!

Take your meal prep to the next level with the MIND MUSCLE CO RECIPE EBOOK!
Over 50 low calorie, super high protein meals, singular serves and meal prep, with calories & macros added per serve.

Use this ebook as a guide to your flexible dieting, being able to enjoy delicious foods all while losing fat AND gaining muscle.

The program and recipe ebook will go HAND IN HAND for your journey to building muscle and creating shape 🔥

How it Works

  • PURCHASE THE PROGRAM

    Once you have purchased the program, you will receive an email link within 24 hours to download the app and create your profile.

  • CREATE YOUR PROFILE

    Follow the prompts and add your initial starting stats e.g. weight, body measurments and photos.

    You can link your apple watch/fitbit and myfitnesspal, to keep your caloric intake vs expenditure visible.

    You will have access to week 1 on the Monday following your purchase.

    Then you can access your daily workouts, mobility warm ups and recovery routines.

  • GET GRINDING!

    One of the best features in the app is it’s educational, accountability & motivation tools.

    Start your workout
    Watch the Exercise tutorials to ensure you perform correct & safely
    Track your weight & reps for each set
    Use the timer set for allocated rest
    End the workout with a rating

    Once you have completed week 1, the app will then tell you when you hit a PB or on a winning streak.
    The weight & reps you added the previous week will be visible during your workout so you are more inclined to improve!