UNLOCK YOUR TRUE POTENTIAL WITH OUR CHALLENGES

Created to not only transform your body, but your entire self!

8 & 12 WEEK CHALLENGES

NEXT CHALLENGE STARTS MONDAY OCTOBER 21st

Our challenges offer something special,

Whether you do it in person and receive unlimited classes across the challenge duration, or ONLINE, you receive:

✔ 1:1 personalised coaching - initial consult, personalised goal setting, personalised nutritional goals, in depth weekly check ins, accountability and support throughout the week.

✔ Nutrition advice: Calories & macros will be set & adjusted for you based on your individual needs and goals. You will be taught how to flexible diet and also receive the Mind Muscle Co. Recipe Ebook (50+ high protein, low cal meals)

✔ Inbody scan to determine your starting body composition & end results in detail so we can see bf%, muscle mass & improvements made (IN CLASS CHALLENGE)

✔ OPTION: Mindset coaching: not your basic goal setting!
You will get the Mind Muscle Co. challenge mindset booklet with a different module to do each week PLUS 1x group zoom call for further education, that will alter how you think and behave, get you to know & understand yourself on a deeper level and help you leave bad habits/behaviours/limiting beliefs/excuses behind, so you can step into your ultimate POWER and SUSTAIN the results you have made.

*NOTE: This is where the most epic results come from!

✔ Access to the online app so you can track your progress in the gym and your physical transformation! Personalised habit checklists, your personalised mobility & stretch program, MINDSET: Meditations, Breathworks & Yoga Library

✔ PROFESSIONAL PHOTOSHOOT at the end of each challenge, to celebrate the new, ELEVATED you. Embrace your new strong body and your new sense of confidence!
A memoir to take with you as a reminder that YOU ARE CAPABLE

It is those who join the challenges that get the BEST results in our gym.

INVEST in YOU, in your journey of growth and step into the next ELEVATED version of yourself.

YOU CAN ALSO PURCHASE OUR PAST PROGRAMS TO DO ONLINE AT A DISCOUNTED PRICE!



ELEVATE YOUR TRAINING
Become stronger & fitter

find balance with your nutrition
(no more binging!)


CREATE A bulletproof MINDSET

Gain confidence, build resilience, stay focused on your goals even in the face of setbacks, create a better relationship with yourself!

How it Works

  • UPON PURCHASE OF THE CHALLENGE

    You will receive an initial consult form & phone call where we dive into details of your current goals for training, body composition, nutrition, mindset and lifestyle.

    We will set goals together and get you set up to embark on the best transformation journey you will ever experience!

  • PRE CHALLENGE INFO MORNING (in class participants)

    Before the challenge starts,

    Our info morning will be to do your body scans, hand out the mindset booklets, run through on flexible dieting, chat about everything to do with the challenge and answer any questions you may have.

    Gain access to the app; customised with your daily habits, workouts & mobility routines

  • GET GRINDING!

    Time to get to work!

    Start committing to your workouts,

    Receive extra support & guidance in class

    Work with your coach in your check ins to navigate your new way of life, becoming empowered each week.

    Start finding your true self, gain self belief and start becoming the most confident, happiest, healthiest version of YOU.