Your Journey to a STRONGER, MORE CONFIDENT You Begins Here.
Join a community of like-minded women who are committed to their health, well-being and fitness.
about mind muscle co
WE’RE NOT YOUR AVERAGE GROUP TRAINING GYM!
Offering a safe and educational environment exclusively for women.
We specialise in strength training with a more personalised approach.
Experience 4 week training blocks carefully designed with a purpose and an evidence based approach to increase your mobility, endurance and strength!
Our mission is to create strong, confident, EMPOWERED women within a supportive and fun-filled community. We believe that the physical barriers we conquer in the gym, echo out into how we approach our daily life.
Whether you're experienced or new to training, our space is perfect to uplift and encourage you on your journey to strength and self-mastery. We understand that each individual is different to the next and cater to ALL women, every workout is doable for EVERYONE!
Be sure to follow us on Instagram @mindmuscle_co for deeper insight into what we do, what our clients achieve and regular updates
Inside the
Mind Muscle Co
Community
Hi Beautiful woman!
I’m Sharls, the owner, head coach and mindset coach of MMC.
My purpose and mission is to help empower women to unlock their HIGHEST potential, through training their minds as well as their muscles!
I'm not just here to transform your body
I'm here to help you unleash your inner powerhouse, find joy in every training session, find true belief in yourself, create you a bullet proof mindset so you are forever growing and thriving in life, help you find balance with your nutrition, create the best relationship you can have with yourself and make real progress inside & outside of the gym.
If you've been looking for a gym where you can have fun while training, make new connections with women who share similar goals, be educated on Correct Training, Recovery, Nutrition, and Mindset to become the strongest, healthiest, happiest version of yourself, then guess what? You're in the right place!
Let's stop dreaming about it and get ourselves to work!
Together we can uncover parts of yourself that you never knew existed, ELEVATE your mindset and get you living your healthiest, happiest and EMPOWERED life!
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All-in-One App
For those who can’t make our in classes sessions, we also offer ONLINE TRAINING PROGRAMS.
Train the way we do with easy access to do from anywhere, at home or in the gym.
Exercise walk through videos, warm up mobility & recovery routines, daily habit checklists, 2-way messaging for any advice/help needed, track your progress through logging weights & reps to hold you accountable & striving for more!
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1:1 TAILORED COACHING
Back to back in class, and online programs ranging from 6-12 weeks.
You receive 1:1 personalised coaching to help you achieve your goals, from a HOLISTIC approach.
No cookie cutter approaches here.
We work on mindset, nervous system and balanced nutrition so you can gain more self trust, more self control and find healthy balance in your lifestyle so you can feel your absolute best.Ths is where you will benefit the most from us!
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Community Events & Workshops
Fun days for the gals! Designed to get you trying new activities and stepping out of your comfort zone with a team of supportive women trying to do the same!
Educational Workshops through collaboration with other health professionals on nutrition, women’s health, breathwork and sound healing and rest & recovery
Testimonials & Reviews
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"My biggest takeaway from the challenge is definitely the sustainable, balanced lifestyle that is now just normal for me. Even though the challenge is over the things I have learnt and incorporated into my life are things that will stick with me forever."
Jade
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"I have a consistent routine, more structure in all areas of my life. My life is filled with more activity throughout the week and I manage to do way more outside of work than I did at the beginning. I overall feel like I have a more positive relationship with myself and a more positive energy about my life"
Rose
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When I first started I didn’t care about my health or fitness, I made some unhealthy choices with the lifestyle I lived, But now I’m really focused on my mental health and fitness which I’m so proud of, I’ve come a long way and I want to continue this new lifestyle I have chosen.”
Alisha
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“I've grown & evolved as a woman so much. I can feel it from the inside - out. i've taken so many life long habits & tips away from this challenge & excited to keep becoming the best version of myself”
Abbey
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“I achieved 4+ bw chin ups, I hit PB's every week but my biggest achievement was finding a new love for myself and my body. I have never loved myself (& body) this much"”
Katy
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“This challenge made me realise how powerful i am. I am stronger than i have ever let myself be"
Lani
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“I am happy again! i genuinely love myself & my attitude towards life is no longer bitter & depressed. Obstacles no longer hold me back, they are just a new lesson"
Emily-Kate
15kg loss in 12 weeks!
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"I can lift my disabled son with no problem now. I'm so much more confident in myself, mentally & physically. I am confident I can keep working on what i need to & will get there with consistency"
Gemma
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3/12 Greenway Dr, Tweed Heads South NSW 2486
FAQs
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As an all women’s empowerment gym, our focus is exactly that, to EMPOWER you through evidence based education, a coach with an eye for detail ensures you are moving safely and encourages you to go harder, only when it is safe to do so.
Unlike other group fitness studios, our challenges contain 1:1 personalised coaching, tailored to your specific goals. It is the same approach you would get with a 1:1 PT, with training in a group environment.
We offer mindset development because we know that to sustain body composition changes, we first need to rewire our minds, change lifestyle habits & behaviours.
There is no one size fits all and we are not a ‘quick fix’ stop, we are COMMITTED to your ongoing journey.
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Our workouts are designed in 4 week phases, completing the same workouts for this time period allows for improvement on form/technique and is the optima way to build muscle.
Each workout goes for 1 hour; including the 10-15 min warm up.
The workout split is:
Monday: Legs
Tuesday: Shoulders & Back
Wednesday: Leg STRENGTH day
Thursday: Chest, Back & arms
Friday: Booty & Core
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This varies each phase, as each phase has a specific purpose; increase mobility, increase strength, increase endurance.
ALL exercises are adaptable, we cater to you! if you are unable to do an exercise, we will have an appropriate swap ready to go.
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Not at all!
We personally love beginners because we get to teach the basics and the foundations so you can improve week by week and learn how to move correctly to optimise your performance.
Everything is at your own pace, no fast paced environments, and your passionate, educated coach will be with you guiding the way!
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We have a few membership options;
TRAIN 3 DAYS/WEEK $44
TRAIN UNLIMITED/WEEK $55
(best value for money)
We offer 10 class passes for $175
and
TRAIN UNLIMITED ONE MONTH for $250
Single drop ins are $22When you are a member, you gain access to the workouts in your booking system where you can track your weights & reps to keep you motivated on improving each week.
Memberships are 6 month contracts (4 weeks notice to cancel)
LETS GET SOCIAL!
